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Are You Ready For The Summer?

Summer is around the corner and it’s the best time for pool exercises which provide many benefits for the body. The buoyancy of the water...
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Preventing Fatigue

Worker fatigue: According to the Centers for Disease Control and Prevention, nearly 15 million Americans work irregular schedules, includ...
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Preventing Falls

Each year, one in every three adults age 65 and older falls.   Falls can cause moderate to severe injuries, such as hip fractures and hea...
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